​​​​Gluten-Free ​Lunch Menu

Enjoy the following options for those who are Gluten sensitive.


​Nachos Fiesta... ​9.​25

​Tri-color tortilla chips topped with baked chicken, cheese, tomato, sour cream and jalapeños on the side.

Captain’s Fish Spread... 8.95

Served on a bed of lettuce with diced tomatoes, capers, diced onions, jalapeno peppers on the side and your choice of tortilla chips or GF toast.


​Caribbean Black Bean... ​2.​25

​Chipotle sour cream and tri-color tortilla chips. Cup 2.25 Bowl 3.95


​Mangos Seared Tuna... $1​2.95

​Lightly blackened pan seared tuna topped with mango chili sauce, served alongside a salad of fresh mixed greens with cucumber jicama slaw, and garnished with sliced mango.

Garden Grilled Salad... $12.95

​Choice of sirloin steak, chicken or shrimp on a bed of fresh mixed greens surrounded by tomato, cucumber and onion slices.

Chicken Cobb Salad... $12.95
Fat 38g Sat. Fat 10g Cholesterol 285mg Carbs 23g Pro. 41g Cal 600

Traditional Cobb salad with grilled chicken and crispy iceberg lettuce, topped with hard boiled eggs, kalamata olives, smoked ham, diced tomatoes, avocado, cilantro and feta cheese served with low fat ranch dressing.

Traditional Caesar... $7.95

Traditional Caesar salad with fresh grated parmesan, homemade croutons and our own Caesar dressing. Add: Grilled Chicken 2.95, Tender Steak 4.95, Shrimp 3.95 or Grouper 5.95.

​Beach Umbrella... $​10.95

Chicken salad, tuna salad and potato salad with Cottage cheese, surrounded by fresh fruit.

​Beef Tenderloin Salad... $1​6.95
​Fat 18g Sat. Fat 8g Cholesterol 25mg Carbs 14g Pro. 36g Cal 360

​Fresh baby greens drizzled with balsamic vinegar and olive oil, tomatoes, cucumbers and bleu cheese accompanied with grilled lean beef tenderloin and caramelized onions.


​Grouper Sandwich… $​14.​95

​Imported grouper served blackened or broiled on a toasted GF sesame seed bun with lettuce, tomato, and onion.

​Triple Decker Club… $​10.95

​Ham, turkey, salami, swiss, lettuce, tomato and bacon piled high on toasted GF Seven Grains bread.

Turkey Melt… $10.95

Smoked turkey breast with melted swiss cheese, bacon and avocado, drizzled with Thousand Island dressing on grilled GF Seven Grains bread.

Chicken Caprese Sandwich… $11.95

Grilled marinated boneless Chicken breast on a toasted GF sesame seed bun, with sliced tomato, fresh buffalo mozzarella and pesto mayo.

​Turkey Reuben… $​9.95

​Roasted turkey breast, Swiss cheese, sauerkraut & Thousand Island dressing on toasted GF caraway bread.


​Western Omelet... $9.25

​Ham, onions & peppers. Add your choice of cheese for an additional 75.

Tropical Delight... $9.75

Cup of strawberry yogurt surrounded by a fresh assortment of seasonal fruit.

Served with choice of chips, potato salad, fruit or slaw

​Turkey Burger... $9.​95

​6oz. ground turkey patty dusted with our own southwest seasonings, served on toasted GF sesame seed bun with lettuce, tomato, onion and choice of American, Swiss or Cheddar.


​Served with choice of chips, potato salad, fruit or slaw

​​Beachside Burger... $9.​95

​1⁄2 lb. thick and juicy Angus Beef charbroiled and brushed with garlic butter and special seasoning, served with American, Swiss, provolone or cheddar cheese. Served on a toasted GF sesame seed bun.

​Chicken Sandwich... $9.​95

​Grilled chicken breast served on your choice of toasted GF bread.

​​Hot Dog... $​​7.​95

​1⁄4 lb. Oscar Meyer® all beef hot dog, served on a Gluten Free hot dog bun with cheese, onions & kraut ~ if you like.


​Tilapia Tropical... $9.​95

​8 oz. flaky tilapia filet topped with mango tropical salsa. Served with island rice.

​​Mangos Meatloaf... $​8.​95

​While it lasts! Mixture of fresh Angus ground beef, bell peppers, onions, ground corn tortillas and a special blend of spices. Served with Cholula ketchup and Yukon gold mashed potatoes.

​Chicken Pesto... $​​​8.​95

​Grilled chicken breast topped with mushrooms, onions and creamy pesto sauce. Served with Yukon gold mashed potatoes.

Hours of Operation

6:00am – 11:00pm

7:00am – 10:00pm

Our Location

Mangos Restaurant and Tiki Bar at the Doubletree Beach Resort by Hilton

17120 Gulf Boulevard, North Redington Beach, Florida USA 33708

Phone: 727 391-4000
Fax: 727 397-0699