​​​​Gluten-Free ​Lunch Menu

Enjoy the following options for those who are Gluten sensitive.

APPETIZERS

​Nachos Fiesta... 12.95

​Tri-color tortilla chips topped with baked chicken, cheese, tomato, sour cream and jalapeños on the side.

​SOUPS

​Caribbean Black Bean... ​2.​25

​Chipotle sour cream and tri-color tortilla chips. Cup 2.25 Bowl 3.95

​FROM THE GARDEN

​Mangos Seared Tuna... $16.95

​Lightly blackened pan seared tuna topped with mango chili sauce, served alongside a salad of fresh mixed greens with cucumber jicama slaw, and garnished with sliced mango.

Mangos Garden Grilled Salad... $15.95

​Choice of sirloin steak, chicken or shrimp on a bed of fresh mixed greens surrounded by tomato, cucumber and onion slices.

Chicken Cobb Salad... $12.95
Fat 38g Sat. Fat 10g Cholesterol 285mg Carbs 23g Pro. 41g Cal 600

Traditional Cobb salad with grilled chicken and crispy iceberg lettuce, topped with hard boiled eggs, kalamata olives, smoked ham, diced tomatoes, avocado, cilantro and feta cheese served with low fat ranch dressing.

Traditional Caesar... $8.95

Traditional Caesar salad with fresh grated parmesan, homemade croutons and our own Caesar dressing. Add: Grilled Chicken 2.95, Tender Steak 4.95, Shrimp 3.95 or Grouper 5.95.

​Beach Umbrella... $11.95

Chicken salad, tuna salad and potato salad with Cottage cheese, surrounded by fresh fruit.

​Beef Tenderloin Salad... $21.95
​Fat 18g Sat. Fat 8g Cholesterol 25mg Carbs 14g Pro. 36g Cal 360

Fresh baby greens drizzled with balsamic vinegar and olive oil, tomatoes, cucumbers and bleu cheese accompanied with grilled lean beef tenderloin and caramelized onions.

Sunset Salmon Salad... $18.95
Fat 30g Sat. Fat 9g Cholesterol 165mg Carbs 54g Pro. 61g Cal 720.  HEALTHY DINING:  Request less blue cheese (1 oz.) and no candied walnuts)

Grilled blackened fresh Salmon served on top of a salad of fresh mixed greens with candied walnuts, craisins, diced tomatoes, blue cheese crumbles and topped with a balsamic vinaigrette.

​MANGOS CLASSIC

​Grouper Sandwich… $15.95

​Imported grouper served blackened or broiled on a toasted GF sesame seed bun with lettuce, tomato, and onion.

​Triple Decker Club… $​10.95

​Ham, turkey, salami, swiss, lettuce, tomato and bacon piled high on toasted GF Seven Grains bread.

Sea Breeze Shrimp Salad…15.95

Fat 28g Sat. Fat 8g Cholesterol 205mg Carbs 64g Pro. 32g Cal 610.  HEALTHY DINING:  Request less blue cheese (1 oz.) and less candied walnuts (1 oz.)

Five marinated chilled jumbo shrimp, served on top of a salad of fresh mixed greens with candied walnuts, craisin, diced tomatoes, blue cheese crumbles and topped with a balsamic vinaigrette. 

Chicken Caprese Sandwich… $12.95

Grilled marinated boneless Chicken breast on a toasted GF sesame seed bun, with sliced tomato, fresh buffalo mozzarella and pesto mayo.

​Turkey Reuben… $11.25

​Roasted turkey breast, Swiss cheese, sauerkraut & Thousand Island dressing on toasted GF caraway bread.

LATE RISER

​Western Omelet... $11.95

Ham, onions & peppers. Add your choice of cheese for an additional 95.  Served with a cup of fruit.

​TIKI FAVORITES
Served with choice of chips, potato salad, fruit or slaw

​Turkey Burger... $10.95

6oz. ground turkey patty dusted with our own southwest seasonings, served on toasted GF sesame seed bun with lettuce, tomato, onion.  Add your choice of American, Swiss, Provolone, Smoked Gouda or Cheddar for and additional .95

​FROM THE GRILL

​Served with choice of chips, potato salad, fruit or slaw

​​Beachside Burger... $11.95

1⁄2 lb. thick and juicy Angus Beef charbroiled and brushed with garlic butter and special seasoning.  Served on a toasted GF sesame seed bun.  Add your choice of American, Swiss, Provolone, Smoked Gouda or Cheddar cheese for an additional .95 

​Chicken Sandwich... $11.25

Grilled chicken breast served on your choice of toasted GF bread.  Add your choice of American, Swiss Provolone, Smoke gouda or Cheddar cheese for an additional .95

Bleu Burger... $11.95

1/2 lb. thick and juicy angus Beef blackened and topped with crumbled bleu cheese crumbles and sautéed onions, served on toasted GF sesame seed bread.

​​Hot Dog... $8.25

1⁄4 lb. Oscar Meyer® all beef hot dog, served on a Gluten Free hot dog bun with cheese, onions & kraut ~ if you like.

Portabella Mushroom Stacker... $14.95

Marinated portabella mushrooms, fresh sliced tomato, buffalo mozzarella and roasted red peppers drizzled with a balsamic reduction and fresh basil. 

Vegan: order without cheese.

​​LUNCH ENTR​EES

​Tilapia Tropical... $11.95

​8 oz. flaky tilapia filet topped with mango tropical salsa. Served with island rice.

​​Mangos Meatloaf... $12.95

​While it lasts! Mixture of fresh Angus ground beef, bell peppers, onions, ground corn tortillas and a special blend of spices. Served with Cholula ketchup and Yukon gold mashed potatoes.

​Chicken Pesto... $11.95

​Grilled chicken breast topped with mushrooms, onions and creamy pesto sauce. Served with Yukon gold mashed potatoes.

Hours of Operation

MON – SUN
11:30 a.m. – 5:00 p.m.


Our Location

Mangos Restaurant and Tiki Bar at the Doubletree Beach Resort by Hilton

17120 Gulf Boulevard, North Redington Beach, Florida USA 33708

Phone: 727 391-4000
Fax: 727 397-0699

Top